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BUT WHY DOES IT HAPPEN? Many Australian’s report being intolerant to lactose and as a result restrict this from their diet. In some people they lack the ability to produce the enzyme ‘lactase’ which is needed to digest lactose when consumed in the diet. As a result this lactose passes through the digestive tract undigested… as it passes through it also attracts water with it and this often causes symptoms like diarrhoea. This lactose also reaches the large intestine where it is fermented by our resident gut bacteria as a result this may lead to symptoms such as bloating and excess wind https://www.wardnutrition.health/blog/nutrition-for-disabilities monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/5e573566bb687c386d29f4b9/1614636525277-MT5S1VN98QL2RVUF0AIA/AdobeStock_51210281.jpeg Blog - Nutrition for Disabilities - What can a dietitian do for me? Dietitians are qualified professionals in food and nutrition. We can help you to create nutrition goals for anything from preventing weight loss to helping manage blood sugar levels through food A dietitian is trained to help you with: · Weight loss, malnutrition and poor growth · Food aversion and selectivity · Excessive weight gain · Food allergies and intolerances · Diabetes and blood sugar level management · Bowel issues such as constipation or diarrhoea · Implementing texture-modified diets · Wound prevention and healing Developing meal plans to suit your needs · Reading food labels · Writing a shopping list and help navigate through a shopping centre by · choosing healthy products in the supermarket to suit a clients needs · Making healthy meal choices when eating out · Assisting with Home Enteral Nutrition (HEN) https://www.wardnutrition.health/blog/healthyeatyingoverchristmas monthly 0.5 2021-08-19 https://images.squarespace-cdn.com/content/v1/5e573566bb687c386d29f4b9/1607994878766-4BQCSV7SUAN21KYGBH4T/image.jpg Blog - Top Tips for Healthy Eating and Catering Over Christmas ? - Party Foods to Enjoy Vegetable sticks, pretzels, rice crackers Hummus, beetroot, tzatziki, avocado dip or any low fat yoghurt or Philadelphia cream cheese dip Sushi, mini salmon pancakes Sandwiches, quiches Fruit salad with yoghurt https://images.squarespace-cdn.com/content/v1/5e573566bb687c386d29f4b9/1607994593201-WCFO69VBO4WYRKSNBYX5/image-asset.jpeg Blog - Top Tips for Healthy Eating and Catering Over Christmas ? - Alcohol Drinking alcohol (1 or 2 standard drinks a day) may add to the enjoyment of your festive events, but over-consuming alcohol can lead to weight gain. For healthy men and women, drinking no more than two standard drinks in any day reduces your risk of harm from alcohol-related disease or injury over a lifetime. Drinking no more than four standard drinks on a single occasion reduces the risk of alcohol-related injury arising from that occasion. If you choose to drink: Watch your serving size. Be careful with top-ups. Topping up your glass can lead to you losing count of the amount you have been drinking. Finish one glass before accepting a top-up. Alternate your drinks. Alternate one alcoholic drink with one non-alcoholic drink such as water. https://images.squarespace-cdn.com/content/v1/5e573566bb687c386d29f4b9/1607994016541-Q9GP948NTD3PLDLW83JL/image-asset.jpeg Blog - Top Tips for Healthy Eating and Catering Over Christmas ? - Include fresh or dried fruits, or vegetable sticks on cheese platters. Provide wholegrain crackers, and avoid flavored cracker varieties (e.g. barbecue, salt and vinegar and cheese flavors) as these are generally high in salt. Offer reduced fat varieties of cheese where available. · Offer reduced fat dips, which are vegetable or yoghurt based, such as tzatziki, beetroot, hummus etc. · Provide reduced salt versions of sauces and condiments. · Oven-bake hot foods instead of deep frying (e.g. samosas, dim sims, spring rolls) · Look for mini or ‘party-sized’ versions of hot finger foods (e.g. pies, sausage rolls). https://www.wardnutrition.health/blog/what-is-the-latest-on-multiple-sclerosis-and-diet- monthly 0.5 2021-09-18 https://www.wardnutrition.health/blog/howmuchsugarisinfood monthly 0.5 2020-11-03 https://www.wardnutrition.health/blog/want-to-be-plant-based-post-bariatric monthly 0.5 2021-09-18 https://www.wardnutrition.health/blog/period-pain-can-diet-help monthly 0.5 2020-08-12 https://www.wardnutrition.health/blog/lowfodmap/wardnutrition monthly 0.5 2021-09-18 https://www.wardnutrition.health/blog/why-should-i-be-eating-grains monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/5e573566bb687c386d29f4b9/1592613439364-M5UG516XFHLEC77ZCRSE/grain.jpg Blog - 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Midlife Weight Gain….Sound Familiar? https://www.wardnutrition.health/blog/endometriosis monthly 0.5 2023-04-05 https://www.wardnutrition.health/blog/when-can-i-fall-pregnant-after-bariatric-surgery- monthly 0.5 2021-09-18 https://images.squarespace-cdn.com/content/v1/5e573566bb687c386d29f4b9/1583906463231-FZR618QC0GG2NFVCARLY/pregnant+2.png Blog - When Can I Fall Pregnant After Bariatric Surgery ? https://www.wardnutrition.health/blog/all-you-need-to-know-about-pcos monthly 0.5 2020-03-11 https://www.wardnutrition.health/blog/what-does-a-dietitan-do monthly 0.5 2020-03-10 https://images.squarespace-cdn.com/content/v1/5e573566bb687c386d29f4b9/1583814678744-06Z20R92QQS48245X1XF/blog-1.jpg Blog - What does a Dietitian do? https://www.wardnutrition.health/blog/category/healthy+gut monthly 0.5 https://www.wardnutrition.health/blog/tag/Intermittant+Fasting monthly 0.5 https://www.wardnutrition.health/blog/tag/Easter monthly 0.5 https://www.wardnutrition.health/blog/tag/fuelforsport monthly 0.5 https://www.wardnutrition.health/blog/tag/Anorexia monthly 0.5 https://www.wardnutrition.health/blog/tag/improveyoursleep monthly 0.5 https://www.wardnutrition.health/blog/tag/shoppinglist monthly 0.5 https://www.wardnutrition.health/blog/tag/sourdough monthly 0.5 https://www.wardnutrition.health/blog/tag/sportsdietitian monthly 0.5 https://www.wardnutrition.health/blog/tag/Disordered+Eating monthly 0.5 https://www.wardnutrition.health/blog/tag/dietitian monthly 0.5 https://www.wardnutrition.health/blog/tag/research monthly 0.5 https://www.wardnutrition.health/blog/tag/healthyeating monthly 0.5 https://www.wardnutrition.health/blog/tag/Bloating monthly 0.5 https://www.wardnutrition.health/blog/tag/clacium monthly 0.5 https://www.wardnutrition.health/blog/tag/sleep monthly 0.5 https://www.wardnutrition.health/blog/tag/Control monthly 0.5 https://www.wardnutrition.health/blog/tag/wholegrains monthly 0.5 https://www.wardnutrition.health/blog/tag/Keto monthly 0.5 https://www.wardnutrition.health/blog/tag/protein monthly 0.5 https://www.wardnutrition.health/blog/tag/IBS monthly 0.5 https://www.wardnutrition.health/blog/tag/sleepquality monthly 0.5 https://www.wardnutrition.health/blog/tag/budget monthly 0.5 https://www.wardnutrition.health/blog/tag/Healthy+Eating monthly 0.5 https://www.wardnutrition.health/blog/tag/bread monthly 0.5 https://www.wardnutrition.health/blog/tag/sports monthly 0.5 https://www.wardnutrition.health/blog/tag/adolescents monthly 0.5 https://www.wardnutrition.health/blog/tag/phytonutrients monthly 0.5 https://www.wardnutrition.health/blog/tag/bone+health monthly 0.5 https://www.wardnutrition.health/blog/tag/weight monthly 0.5 https://www.wardnutrition.health/blog/tag/Diet+Myths monthly 0.5 https://www.wardnutrition.health/blog/tag/athletes monthly 0.5 https://www.wardnutrition.health/blog/tag/Fad+Diets monthly 0.5 https://www.wardnutrition.health/blog/tag/Gut+Releif+Program monthly 0.5 https://www.wardnutrition.health/blog/tag/Paleo monthly 0.5 https://www.wardnutrition.health/blog/tag/saving monthly 0.5 https://www.wardnutrition.health/blog/tag/Detox monthly 0.5 https://www.wardnutrition.health/blog/tag/sportsnutrition monthly 0.5 https://www.wardnutrition.health/blog/tag/weightloss monthly 0.5 https://www.wardnutrition.health/blog/tag/healthy monthly 0.5 https://www.wardnutrition.health/blog/tag/FODMAPs monthly 0.5 https://www.wardnutrition.health/blog/tag/youngathletes monthly 0.5 https://www.wardnutrition.health/blog/tag/sport monthly 0.5 https://www.wardnutrition.health/blog/tag/groceries monthly 0.5 https://www.wardnutrition.health/blog/tag/chocolate monthly 0.5 https://www.wardnutrition.health/recipes daily 0.75 2024-07-24 https://www.wardnutrition.health/recipes/satay-chickpea-curry monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/5e573566bb687c386d29f4b9/b7e95182-0c05-4e41-a641-82792e56bed8/Zucchini+Slice+800+x+533.jpg Recipes - 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The perfect on-the-go snack that's nutritious & delicious One-pan Enchiladas https://www.wardnutrition.health/recipes/creamy-beef-stroganoff-8skyb-pe44y-653cs-hb6zf-hh9rf-2dsy5-9ypkj-lam6m monthly 0.5 2024-02-20 https://images.squarespace-cdn.com/content/v1/5e573566bb687c386d29f4b9/1691380864957-2WC7JQ6QKGBE7PSX6DG1/Creamy+Beef+Stroganoff.png Recipes - CREAMY BEEF STROGANOFF - The perfect on-the-go snack that's nutritious & delicious Creamy Beef Stroganoff https://www.wardnutrition.health/recipes/baked-chicken-breasts-with-cheese-8skyb-pe44y-653cs-hb6zf-hh9rf-2dsy5-9ypkj monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/5e573566bb687c386d29f4b9/1690960485245-DSJ7P2W6TP60N91F637W/Baked+Chicken+Breasts.jpeg Recipes - BAKED CHICKEN BREASTS with CHEESE - The perfect on-the-go snack that's nutritious & delicious Chicken breast with cheese https://www.wardnutrition.health/recipes/mexican-beans-baked-sweet-potato-8skyb-pe44y-653cs-hb6zf-hh9rf-2dsy5 monthly 0.5 2023-08-02 https://images.squarespace-cdn.com/content/v1/5e573566bb687c386d29f4b9/1690948724390-ZF75OBIAZED28CPGHSKE/Mex%2Bbean%2Bon%2BSweet%2Bpotato.png Recipes - MEXICAN BEANS ON BAKED SWEET POTATO - The perfect on-the-go snack that's nutritious & delicious Mexican Bean on Baked Sweet Potato https://www.wardnutrition.health/recipes/classic-minestrone-soup-8skyb-pe44y-653cs monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/5e573566bb687c386d29f4b9/a10cb9cb-b7ff-4b56-a08d-705317920d49/Classic+Minestrone.jpg Recipes - CLASSIC MINESTRONE - The perfect on-the-go snack that's nutritious & delicious Classic Minestrone Soup https://www.wardnutrition.health/recipes/traditionalcottage-pie-8skyb-pe44y-pwxjx monthly 0.5 2023-07-14 https://images.squarespace-cdn.com/content/v1/5e573566bb687c386d29f4b9/1689315992155-YW9REO23OHPUOAOCCDWP/Cottage%2BPie.jpg Recipes - TRADITIONAL COTTAGE PIE - The perfect on-the-go snack that's nutritious & delicious Traditional Cottage Pie https://www.wardnutrition.health/recipes/birchermuesli-8skyb-pe44y-653cs-hb6zf monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/5e573566bb687c386d29f4b9/1690868847265-59VAEQG70JKRZC0XRTDT/Bircher+Muesli.jpg Recipes - BIRCHER MUESLI - The perfect on-the-go snack that's nutritious & delicious Bircher Muesli https://www.wardnutrition.health/recipes/sardines-on-toast-8skyb-pe44y-653cs-ndpdy monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/5e573566bb687c386d29f4b9/1690867230950-0RUVPPDSTJU0WVETPWVX/Sardines+on+taost.jpg Recipes - SARDINES ON TOAST - The perfect on-the-go snack that's nutritious & delicious Sardines on toast https://www.wardnutrition.health/recipes/pea-mint-and-ricotta-fritters-8skyb-pe44y-653cs-htbxx monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/5e573566bb687c386d29f4b9/1690863349466-R3XMGQUGD4RZ1P64CQ0R/Pea%2Band%2Bricotta%2Bfritters.jpg Recipes - PEA, MINT & RICOTTA FRITTERS - The perfect on-the-go snack that's nutritious & delicious Pea, Mint and Ricotta Fritters served with garden salad https://www.wardnutrition.health/recipes/blis-balls-8skyb-pe44y monthly 0.5 2023-07-14 https://images.squarespace-cdn.com/content/v1/5e573566bb687c386d29f4b9/4fd6e446-7e42-4cfa-a718-285e0050307b/Cinnamon+Bliss+Balls.jpg Recipes - PEANUT, OAT AND CINNAMON BLISS BALLS - The perfect on-the-go snack that's nutritious & delicious Peanut, Oat & Cinnamon Bliss Balls https://www.wardnutrition.health/recipes/homemade-chicken-soup-6ykbs-pwtjf monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/5e573566bb687c386d29f4b9/1687328282719-F5WBO7DWSQS78G5B68ZR/Chicken+Soup.png Recipes - HOMEMADE CHICKEN SOUP - Make it stand out Homemade Chicken Soup https://www.wardnutrition.health/recipes/chicken-meatballs-with-yoghurt-dipping-sauce-8skyb-pe44y-653cs-hb6zf-w9r4c monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/5e573566bb687c386d29f4b9/1690870874073-LHAFXYSOYZN687ROXCEY/chicken-meatballs+with+yoghurt+dip.jpg Recipes - CHICKEN MEATBALLS with YOGHURT DIPPING SAUCE - The perfect on-the-go snack that's nutritious & delicious Chicken Meatballs with yoghurt dip https://www.wardnutrition.health/recipes/lemon-and-sardine-pasta-8skyb-pe44y-653cs-hb6zf-hh9rf monthly 0.5 2023-08-02 https://images.squarespace-cdn.com/content/v1/5e573566bb687c386d29f4b9/1690872698078-HZXF05KZG55R44QGH167/Lemon+and+Sardine+Pasta.PNG Recipes - LEMON AND SARDINE PASTA - The perfect on-the-go snack that's nutritious & delicious Lemon and Sardine Pasta https://www.wardnutrition.health/recipes/chicken-vege-pasta-bake-6ykbs-h2ab8 monthly 0.5 2023-06-08 https://images.squarespace-cdn.com/content/v1/5e573566bb687c386d29f4b9/2761b450-c4e6-4919-bf92-f5ba10b03885/chicken-and-veg-pasta-bake2.jpg Recipes - CREAMY CHICKEN & VEGETABLE PASTA BAKE - Make it stand out Creamy Chicken and Vegetable Pasta Bake https://www.wardnutrition.health/recipes/teriyaki-chicken-3k56y monthly 0.5 2023-06-08 https://images.squarespace-cdn.com/content/v1/5e573566bb687c386d29f4b9/1684914381077-LG3482L6SNBN7EVC2R5M/Teriyaki%2Bchicken.jpg Recipes - TERIYAKI CHICKEN - Make it stand out Teriyaki Chicken https://www.wardnutrition.health/recipes/beef-meatballs-4bbls monthly 0.5 2023-06-08 https://images.squarespace-cdn.com/content/v1/5e573566bb687c386d29f4b9/20bfaab4-31e2-41d0-b4bf-90d2152dee44/Beef+Meatballs.png Recipes - BEEF MEATBALLS - Make it stand out Beef Meatballs https://www.wardnutrition.health/recipes/muesli-slice-8skyb monthly 0.5 2023-06-26 https://images.squarespace-cdn.com/content/v1/5e573566bb687c386d29f4b9/4c9bc245-f124-45f2-8ea0-cf28e19db4a0/Muesli+Slice.jpg Recipes - MUESLI SLICE - The perfect on-the-go snack that's nutritious & delicious Muesli Slice https://www.wardnutrition.health/recipes/fish-tacos-6ykbs monthly 0.5 2023-06-08 https://images.squarespace-cdn.com/content/v1/5e573566bb687c386d29f4b9/2fcf3165-afd0-46b4-9417-9cb4c5d30ba7/Fish+Tacos.jpg Recipes - FISH TACOS - Make it stand out Fish Tacos https://www.wardnutrition.health/recipes/category/Dinner monthly 0.5 https://www.wardnutrition.health/recipes/category/Recipes monthly 0.5 https://www.wardnutrition.health/recipes/tag/Breakfast monthly 0.5 https://www.wardnutrition.health/recipes/tag/Vegetarian monthly 0.5 https://www.wardnutrition.health/recipes/tag/Glutenfree monthly 0.5 https://www.wardnutrition.health/recipes/tag/Gut+Healthy monthly 0.5 https://www.wardnutrition.health/recipes/tag/Vegan monthly 0.5 https://www.wardnutrition.health/recipes/tag/Lunch monthly 0.5 https://www.wardnutrition.health/recipes/tag/Quick+Meal monthly 0.5 https://www.wardnutrition.health/recipes/tag/Low+FODMAP monthly 0.5 https://www.wardnutrition.health/recipes/tag/Dinner monthly 0.5 https://www.wardnutrition.health/recipes/tag/Snacks monthly 0.5 https://www.wardnutrition.health/recipes/tag/Fish monthly 0.5 https://www.wardnutrition.health/recipes/tag/Chicken monthly 0.5 https://www.wardnutrition.health/recipes/tag/Beef monthly 0.5 https://www.wardnutrition.health/home daily 1.0 2026-01-12 https://images.squarespace-cdn.com/content/v1/5e573566bb687c386d29f4b9/1582774531819-574ALPPG5JAJRB32CK6V/apd-logo.png Home https://images.squarespace-cdn.com/content/v1/5e573566bb687c386d29f4b9/1582868872780-L47XY82BP336JDWOZGHY/inbody230.png Home https://images.squarespace-cdn.com/content/v1/5e573566bb687c386d29f4b9/1582869488404-TFLFBK1NJE8HO1A3Y94P/daa-logo.png https://images.squarespace-cdn.com/content/v1/5e573566bb687c386d29f4b9/1582869511779-NMY5V0GX6O4E2KDXH1WO/acfed-logo.png https://images.squarespace-cdn.com/content/v1/5e573566bb687c386d29f4b9/e628c881-7825-4199-9fea-e6cc5f89e966/Australia+%26+New+Zealand+Academy+for+Eating+Disorders+%28ANZAED%29+-+ANZAED+Eating+Disorder+Credential+-+2022-11-25.png https://images.squarespace-cdn.com/content/v1/5e573566bb687c386d29f4b9/1582869693666-YZV6UAU0AR30FH383Q9B/rpah-logo.png https://images.squarespace-cdn.com/content/v1/5e573566bb687c386d29f4b9/8bdba86c-357b-480e-9eed-e46f08d57a92/ELNA+-+Fertility+dietitian.jpg https://www.wardnutrition.health/about daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5e573566bb687c386d29f4b9/1582873018729-ITHM5RT5BC93X3SRUZHF/TiffanyAlexandriaPhotography1-87-683x1024.jpg https://images.squarespace-cdn.com/content/v1/5e573566bb687c386d29f4b9/e628c881-7825-4199-9fea-e6cc5f89e966/Australia+%26+New+Zealand+Academy+for+Eating+Disorders+%28ANZAED%29+-+ANZAED+Eating+Disorder+Credential+-+2022-11-25.png https://images.squarespace-cdn.com/content/v1/5e573566bb687c386d29f4b9/f8cc25b0-6937-47ac-ba36-49e60d728a44/SDA-Member-Logo-FA2-300x300.jpg https://images.squarespace-cdn.com/content/v1/5e573566bb687c386d29f4b9/0be91346-ca66-4ff8-a5ff-9ae7fbe1cfbb/ELNA+-+Fertility+dietitian.png https://images.squarespace-cdn.com/content/v1/5e573566bb687c386d29f4b9/c0effadd-4256-468e-9435-d82179ca1695/Nadia+Fathinia+APD.jpg https://images.squarespace-cdn.com/content/v1/5e573566bb687c386d29f4b9/c706002a-334e-42dd-911b-4671c52af165/Monash+Fodmaps.png https://images.squarespace-cdn.com/content/v1/5e573566bb687c386d29f4b9/fbf7dbc3-05d4-4023-aab2-8bfa685506d3/SOS.jpeg https://images.squarespace-cdn.com/content/v1/5e573566bb687c386d29f4b9/730aad2b-4c8d-4c47-a779-56a0636409ea/Ella+Mackie+APD+crop.jpg https://images.squarespace-cdn.com/content/v1/5e573566bb687c386d29f4b9/89c6dd88-5ba9-4507-83a4-c9a32d487f76/IMG_2519.jpeg https://www.wardnutrition.health/contact-2 daily 0.75 2025-10-30 https://www.wardnutrition.health/bariatric-course daily 0.75 2021-09-18 https://www.wardnutrition.health/take-action daily 0.75 2022-03-01 https://www.wardnutrition.health/ndis daily 0.75 2024-02-20 https://images.squarespace-cdn.com/content/v1/5e573566bb687c386d29f4b9/1606641362463-UNOR4PUB83ULK09E1PFU/image-asset.jpeg NDIS and Disability https://images.squarespace-cdn.com/content/v1/5e573566bb687c386d29f4b9/1606641502313-OIH6WX6WARJVOJGSWBP2/AdobeStock_132514546.jpeg NDIS and Disability