Good nutrition can make a meaningful difference to how you train, perform and recover. Whether you’re competing at a high level, preparing for an endurance event or simply looking to get more from your training, your nutrition should support the demands you place on your body.

At Ward Nutrition, Claire Ward is an Accredited Sports Dietitian, combining evidence-based sports nutrition with practical advice tailored to your training, competition and lifestyle.

Experienced Sports Dietitian

Claire completed her sports dietetics training at the Australian Institute of Sport and brings personal experience as a triathlete, long-distance cyclist and hiker, including the Kokoda Track, Mount Kilimanjaro and Cradle Mountain.

Your nutrition requirements can change considerably depending on your sport, training volume, intensity and goals.

A sports nutrition consultation can help you understand what to eat before, during and after training to appropriately fuel your body and support recovery.

Rather than relying on generic meal plans or sports nutrition advice, Claire can develop practical recommendations around your individual training schedule, lifestyle and performance goals.

For many athletes, performance goals involve more than simply changing the number on the scales.

Ward Nutrition offers InBody body composition analysis, providing detailed information about your muscle mass, body fat and overall body composition.

This information can be used alongside your training and nutrition plan to monitor changes over time and help determine whether your nutrition is supporting your individual goals.

The world of sports supplements can be confusing, with countless products promising improvements in performance, strength and recovery.

Claire can help you understand where supplements may fit within your overall nutrition strategy and provide credible advice based on your sport, training demands and goals.

The priority is always getting the foundations right first — appropriate nutrition, hydration, fuelling and recovery.

A good sports nutrition plan needs to work around your actual training. Claire can provide detailed nutrition and meal planning tailored to your sport, training schedule and individual requirements.

This may include strategies for training days, rest days, competition preparation, hydration and recovery, helping you make your nutrition a practical part of your overall training program.

Whether you’re preparing for your next event, looking to improve recovery, working towards a body composition goal or simply want to know whether you’re fuelling your training properly, Ward Nutrition can help.

Book a consultation with Claire for personalised sports nutrition advice tailored to your training and performance goals.