CREAMY BEEF STROGANOFF
A rich and creamy yet low calorie meal that is always a family favourite.
MEXICAN BEANS ON BAKED SWEET POTATO
A flavour and nutrient packed meat free meal. Great for dinner or reheat for a tasty lunch.
BIRCHER MUESLI
This muesli is packed with all the beneficial ingredients needed to feed the gut bacteria, making for a happy digestive system.
SARDINES ON TOAST
A very tasty introduction to the great nutrition provided by the humble sardine, packed with calcium.
PEA, MINT & RICOTTA FRITTERS
So tasty ricotta mint and pea fritters. They are high in protein, Calcium and phosphorous - all the nutrients we need to build and maintain strong and healthy bones!
PEANUT, OAT AND CINNAMON BLISS BALLS
Peanut, Oat and Cinnamon bliss balls are an easy little snack to keep you going on busy days.
HOMEMADE CHICKEN SOUP
Chicken soup is a comforting soup to enjoy with the cooler weather and is actually quite easy to make from scratch it just needs a little bit of time and a big pot!
CHICKEN MEATBALLS with YOGHURT DIPPING SAUCE
These delicious meatballs can be served with a simple side salad, placed in children’s lunchboxes with veggie sticks or broken up into a sandwich or simply enjoyed on their own.
LEMON AND SARDINE PASTA
Even self-proclaimed sardine haters will fall in love with this savory pasta. Sardines are packed with calcium and magnesium. They also add a delicious briny pop to a comforting pasta dish. Use wholegrain pasta for the biggest bang for your buck.
BEEF MEATBALLS
Beef Meatballs, simple quick and tasty served with salad or steamed vegetables
