Sports Nutrition

Claire Ward, is an Accredited  Sports Dietitian. She has completed her Sports Dietetic course at the Australian Institute of Sport. Her personal experience as a triathlete and professional experience working with sports people will help you maximise and your exercise goals with credible nutrition.

Claire has worked closely with many triathletes,  rugby players, performing artists/dancers, sprint and endurance runners and cyclist, kick boxers and endurance walkers. She can help convert the science of sports nutrition into practical and meaningful interventions for athletes and coaches. Ward Nutrition has a INBODY machine and can assess muscle and fat mass to ensure you are meeting your goals.

Ward Nutrition can provide advice for sports people including;

• Sports Nutrition Principles for Training and Recovery

• Sport Supplements

• Nutrition for Endurance Sports

• Nutrition for Team Sports

• Weight Gain and Protein Requirements for Athletes

• Body Composition Analysis (water, fat, protein, muscle, mineral content)

• Weight Loss for Athletes

• Hydration Assessment and Interventions

• Detailed meal plan to suit your sport and nutrition goals, matched to your exercise and training needs

Book in for a consultation to see Claire for advice on how to manage your dietary intake to improve your sports performance.